Our vision is to make evidence-based mindfulness training available to all. To help people of every age to understand what mindfulness is and to give them the chance to try it out for themselves.

We believe that one of the best ways of putting this vision into practice is to develop mindfulness training as part of the mainstream school curriculum.

Why Mindfulness?

Mindfulness is a helpful life skill that can be learned by anyone at any age. It is based on being aware of your breathing and your body.

Mindfulness can be practised in several different ways, depending on your needs at the time. It helps us appreciate good things in our daily life, as well as helping us cope with the difficulties.

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Courses

Mindfulness Matters Australia works to develop extensive mindfulness curriculum and training programs for teachers and children.

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“I always knew it was important to reduce stress, but knowing how to do it and having my mindfulness toolkit has transformed my life.”

Ann, Melbourne

“Fantastic to see this focus in education for both the wellbeing of teachers and students”

Janine, Far South Coast of NSW

“Jean has presented a thoroughly enjoyable and practical course which is a fantastic foundation for developing a mindfulness practice in my personal and professional life.”

Lisa, Adelaide

“It makes me like a shooting star”

“Broulee Primary School’s Mindfulness Program, developed in consultation with Jean Watson, was selected by the Department of Education in 2015 as a case study to promote resilience and positive mental health under the ‘Wellbeing Framework”.

Sue Lowe, Principal of Broulee Public School, Far South Coast of NSW.

“Really impressive. Well structured, logical and coherent. The materials are outstanding”.

Ross, Sydney

Why Mindfulness?

Courses

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