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Why Mindfulness?

Mindfulness is a helpful life skill that can be learned by anyone at any age. It is based on being aware of your breathing and your body.

Mindfulness can be practised in several different ways, depending on your needs at the time. It helps us appreciate good things in our daily life, as well as helping us cope with the difficulties.

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Mindfulness Matters Australia works to develop extensive mindfulness curriculum and training programs for teachers and children.

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